My life for the past 5 years has been a whirlwind of changes. Most of them for the good and a few th... Read More ›
This is my first attempt with diet bet and I am so excited. I am hoping for encourgement to reach m... Read More ›
So all day yesterday I was trying to hit that perfect keto ratio of 65% calories from fat + 30% calo... Read More ›
Today is the first day of the rest of the month. HA Stepping on the scale it reads 152.5. Blah. That... Read More ›
i walked 3 km in 34 minutes I have done that 4 times since December 30 i feel much better Read More ›
It is no surprise that many people exercise to improve cardiovascular health, build muscle, and to g... Read More ›
Good Morning Ladies and Gentleman! I am super boring therefore do not expect anything interesting; j... Read More ›
I could use words- or I could link you to my nifty new YouTube Channel! Share yours in the comments ... Read More ›
Last night before I went to bed I was really looking more into this DietBets thing. I've been seeing... Read More ›
I am scared to commit to this since I tend to do well initially and then fail miserably BUT 2017 is ... Read More ›
Wow, I haven't weighed in in a month, and I am now 220.4 - that's a 13 lbs gain in 30 days. I did ea... Read More ›
I know this is going to be hard for many of us, I have tried loosing weight before and failed, this ... Read More ›
FOOD BREAKFAST 2 scrambled eggs LUNCH Butternut squash soup, green smoothie DINNER Avocado, shredde... Read More ›
Words to myself.... "2 years ago you weighed 285 lbs. and you worked hard to lose 50lbs in 1 year. T... Read More ›









