Community Blogs

Are you planning to lose 4% (or more) of you body weight in the next 28 days? Are you dieting using ... Read More ›

I kid you not! FREEZE YOUR BACON! it's great! Here's what happened to me. A local store had Smithfie... Read More ›

How will I do this?  I need to.  But I honestly don't know how I will survive 4 weeks.  Hopefully I ... Read More ›

I've never drank a protein shake.  I need recipes and your opinion on them and which products are be... Read More ›

  The fact that if you eat less calories that you burn is the physical, easy part of weight loss. Wh... Read More ›

FOOD BREAKFAST 3 scrambled eggs LUNCH Was very hungry by 11 a.m. must remember to take snacks to cla... Read More ›

Today is my second day on this game. I am having so much fun. Even if i don't win this game, but I h... Read More ›

This wil be the BEST YEAR EVER! CrAzy, BUSY, stressFUL, AMazING Life! Here's the Plan: USE my gym m... Read More ›

woke up late... didnt workout this morning so knew I needed to get it done tonight. 630- coffee 930-... Read More ›

I didn't do as well as I hoped through the holiday season, but not as badly as I feared, either.  A ... Read More ›

I was always a skinny child. Through my awkward teenage years I was skinny and lanky.  I may have we... Read More ›

Y'all. I lost my damn mind. I did all the sitting. I ate all the things. I gained back every ounce I... Read More ›

Well what does one say after taking such a long hiatus from a sure path of good health and support..... Read More ›

Today i am feeling good about getting healthy, i love water, i love life!! This time is differnt Read More ›

First blog post! So here we go again. I have struggled with mastering this my entire adult life. Sad... Read More ›