Community Blogs

How would you resist it? Jogging is the cardio I enjoy the most. What about you? Still can join my g... Read More ›

Even as a fitness professional I find it laughable at how easily I let the numbers on my scale dicta... Read More ›

YOU ARE WHAT YOU EAT.....DON’T BE FAST, CHEAP, EASY OR FAKE!   Read More ›

  So many excited starts... too many defeated stops. My weightloss journey has been a long, winding ... Read More ›

We have started! Today let’s weigh-in, set the meal plan and workout schedule. All set for new beach... Read More ›

I've done WW many times, each time losing a good amount of weight. When I get to where I want to be,... Read More ›

I am starting to prepare for my new and improved health journey... It hasn't been easy to get back o... Read More ›

I'm not one for New Year's resolutions. Instead, I do a "word" to focus my year. I did this for the ... Read More ›

I've always ate more than enough.  If I could just scale back and focus on not eating as much...I'd ... Read More ›

I am FINALLY doing something.  I've finally taken a step in the right direction.  Right?  At least I... Read More ›

5:30 wakeup. Homework. Food has mostly been the same. Coffee/Ghee/MTC oil and 20 to 30 oz of water b... Read More ›

After a long few days stuck inside due to rain, I was in desperate need of a pick me up last night! ... Read More ›

This is my first Transformer dietbet.  I had been doing WW for many many years and it seems to keep ... Read More ›

It has been an interesting week. My husband hasn't been able to work all the hours he used to becaus... Read More ›

Some philosophy I'm trying on from the article at the link below: Eating healthy is part of the way ... Read More ›