Community Blogs

Yesterday was my first day of Carb Cycling and I started out on low carb day.  I think yesterday I a... Read More ›

Well have you contributed a significant amount of time looking  throughout the internet chasing for ... Read More ›

Yesterday was the start of my 2nd week of carb cycling and I have to say that so far it is working a... Read More ›

I have weighed 182.2 for the past 8 months. It has been really frustrating and at times depressing..... Read More ›

Tonight I had the opportunity to go on a bike ride with my really good friend. She is in superb shap... Read More ›

We are one week into the challenge and I have really been working hard.  Tracking my nutrition daily... Read More ›

All of my years of struggling with my weight, I have learned a lot. The first time I dieted I was 17... Read More ›

The park is not just for kids, its for parents who need to fit in exercise. I rode my bike with my s... Read More ›

Ok, well, I decided after getting on the elliptical for 60 minutes while watching Brandi & part ... Read More ›

Week one done. Lost some weight and going strong. So very glad to have friends that are also on this... Read More ›

Well guys tomorrow is the day I run on a treadmill. To some this may not seem like a big deal, but f... Read More ›

I think my experiment in giving up coffee is coming to a close.  On Saturday I had three cups, all b... Read More ›

This is one of my favorite go to chicken recipes.  You can even freeze some chicken in the marinade ... Read More ›

I decided to go the carb cycling route.  Today was Day 1 - a low carb day.  And when I get to work I... Read More ›

I exercised a lot but something about up north all of the good sense I have when it comes to eating ... Read More ›