Community Blogs

Today July 23, 2014    So after the extreme stress of Monday and Tuesday I took today as Mental Heal... Read More ›

I was 239 pounds when I had my baby in October of 2013. This is a side by side from 2 weeks after he... Read More ›

    Had NO motivation for exercise this evening as IVe felt tired all day So I just went and stuffed... Read More ›

I've always had trouble with my weight. When I was 23/24, I lost a lot of weight. I weighed 160 poun... Read More ›

So I'm sitting here while my daughter naps thinking about my fitness/wieghtloss journey so far. I'm ... Read More ›

Losing weight is difficult, especially for a woman and double especially if you are a woman with PCO... Read More ›

Something that I am learning.. Keeping promises to ourselves is just as important as keeping our pro... Read More ›

It's amazing how life can derail you from good, positive choices into ones that you quickly regret. ... Read More ›

Chris and Heidi, What happens in the case where due to the nature of your daily routine you are expe... Read More ›

I became a Beachbody Coach to help others as well as myself.  BOY - was it a HUGE awakening that it'... Read More ›

  As promissed, here are some of my favorie recipes. They are all low cal, delicious and you can int... Read More ›

First workout complete!! Off to a good start. :) Read More ›

Starting the day with a smidgeon of granola, a banana, milk, and a whole lot of excitement at the ve... Read More ›

I want to loose a lot more than 4% which is 8.28 lbs.  I have to get more active than anything.  But... Read More ›

Today, I struggle.  The idea of salad for lunch is appalling, and Zumba?  Ugh!  Zumba has kicked my ... Read More ›