Community Blogs

I just looked at some pictures of myself taken on our vacation from last week. I cannot believe that... Read More ›

Well after my tumble off my bike 2 days ago, I was soar. I didn't let getting thrown keep me from co... Read More ›

I read a free pdf from The People's Chemist today titled "The 3-Step Sugar Detox That Saved My Life"... Read More ›

...cheat! I had my business launch event tonight- cocktails, home made desserts, fresh fruit and veg... Read More ›

I submitted my official weigh-in tonight - knowing I would show a gain.  I'm committed to weekly wei... Read More ›

The first day started out feeling like a breeze. I did fine eating healthy and not gorging on any on... Read More ›

I've done this what feels like a gazillion times. I am so sick of the yoyo-ing. I am so sick of not ... Read More ›

Worked an 8 hour shift, came home rested for 1/2 hour then went to the YMCA in my neighboorhood with... Read More ›

I know I know. Everyone says it's a struggle. Everyone has an excuse. And I know thats all that they... Read More ›

The calories were okay.  I didn't hit my step goal because it was TOO HOT to do anything.  I was a b... Read More ›

You know, I have been fat forever. Not forever but all of my adult life. Not all of my adult life bu... Read More ›

My journey to a Wheat free diet began after reading . I had not realized the transformation that whe... Read More ›

Hi there. My name is Christi. I will be 40 in 6 months. I am currently 85lbs over weight. Ugh!! How ... Read More ›

So "Today is a new day" from the movie "Chicken Little came into my head today. Mostly because I was... Read More ›

   I wanted to share with you my story . . . In the early 1990's I was a semi-professional bowler. .... Read More ›