Fitbit Fanatics - Why "Weight" for Janua...

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Fitbit Fanatics - Why "Weight" for January?

Dec 04 - 31/Game has ended
Hosted by WayBetterJen
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Why wait for January? Join this challenge and start 2019 4% lighter! Step challenges + prizes = motivation galore!

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WayBetterJen

12/11/2018 5:15AM
December 11

With all of the challenges we have going on throughout the next few weeks, it may be hard for some of you to get those steps in. Maybe it's the poor weather outside or the desk job that keeps you saddled for most of the day that prevents you from logging some steps.

Let's talk about all of the various ways you can get steps in without intentional exercise.

Here are a few of mine:

1. Walk or jog in place while you're watching some TV.

2. Be as inefficient as possible. Even if I can bring in all of the groceries or other items in one trip, I still break it up in to multiple.

3. When I am cleaning, I focus on one thing (like dusting for example) and do the whole house. Then go back and do the next thing.

4. The laundry area is right outside our bedroom. When it is time to fold clothes, I take one item out at a time. Fold it. And then put it away. Time consuming, yes. But the steps add up.

5. We have a recycle bin in our kitchen, but I usually will walk out whatever I'm trying to recycle out to the bigger bin out in the garage.

Again, all of these things may not seem like a lot. But when you combine little things like this throughout the day, those steps really do start to add up.

What are some of your favorite ways to get in extra steps on those days when you just can't get outside?

Denise A. , Annica B. and like this comment.

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WayBetterJen

Trish - right? I mean your boss may not like it, but gotta do what you gotta do! :-)

Annica B.

Thanks for these tips, I had forgotten. I should have read my messages yesterday. I probably would have made the challenges!

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