Losing_for_health’s Eating Clean for 201...

Lose 4% in 4 weeks!

Losing_for_health’s Eating Clean for 2019

Jan 14 - Feb 10/Game has ended
Hosted by Stacy
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176

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$6,160

POT

Jan 14

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Eating clean & getting lean in 2019! Lose weight, gain support, & get paid!

IMPORTANT DATES

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Game Begins

Jan 14

Last Day to Join

Jan 27

Final Weigh-In

Feb 11 - Feb 12

HOW DO YOU PLAY?

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in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,531,251 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Irene O.

02/11/2019 9:26PM - via iPhone
Hi everyone, newbie question—when people mention watching your sodium intake, how much sodium should we limit per day? I bloat easily and I’m wondering if that might be a cause? Is it best not to add salt to things and avoid salty foods entirely?

Kim A. , Marthaismotivated and Lexa like this comment.

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Stacy

**Prefacing this by saying I am in no way medically trained and this is all based on my own research and knowledge. Please consult your doctor, especially if you have any health issues!**

It’s very individual! The FDA recommends that people consume no more than 2,300mg/day, and that certain groups should limit intake to 1,500mg/day. I tend to stick more toward that low end because my body reacts horribly to sodium.

In the other side...If you’re Keto, that naturally depletes your sodium (and all electrolytes). A lot of people on Keto supplement their sodium by adding more salt to things to avoid getting the symptoms of low sodium like dizziness, weakness, etc aka part of “Keto flu”. I am Keto and have never purposely added sodium and have been fine, but thought I should mention it!

Irene O.

This is so helpful, thanks So much! What is a good flavoring substitute to use instead of salt? Are there pepper rubs or other things that are good to use?

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