Losing for Health’s February Fitness Foc...

Lose 4% in 4 weeks!

Losing for Health’s February Fitness Focus

Feb 18 - Mar 17/Game has ended
Hosted by Stacy
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Feb 18

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Game Begins

Feb 18

Last Day to Join

Mar 03

Final Weigh-In

Mar 18 - Mar 19

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,532,467 lbs and won $101,121,996. In other words...yes.

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Stacy

02/18/2019 5:00AM - via iPhone
  • Good morning everyone and happy DAY ONE!!! Woop woop!! Thank you all for joining me! With the start of the game I want everyone to think about some non-scale goals they’d like to achieve during these 4 weeks! Try to make them SMART: Specific, Measurable, Achievable, Realistic, and Timely. I believe it’s always a good idea to focus on MORE than the number on the scale. At the end of the day, learning and maintaining healthy habits is more important than a number on a scale. My goals (much of which are a continuation from the last couple games) are:

    -Drink 72oz or more of water a day
    -Start to meal plan/prep on the weekends again to alleviate that stress during the week and be able to cut back on eating out
    -Ease back into bouldering at least 1x a week (It’s a form of rock climbing without harnesses/ropes that’s super fun!)

    Comment one or more of your non-scale goals for this game below!

Stacy , Jennifer B. and like this photo.

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Britt

Get back to meal planning!!

Lexa

my non-scale goal is to track everything. Last September was my "best" weight loss month, and so I went back in carb tracker and looked. I wasn't eating 20-25g/carbs a day, I was mostly around 18-21g. so that was a little eye opener for me, and I tracked EVERYTHING. went to the mexican restaurant and had chips with cheese dip? tracked them. two higher carb days, everything else low. so I'm tracking and I'm counting carbs. I'm at 21 today, having had a broccoli and cheese eggwich for breakfast and the new cheese cauli and chicken atkins bowl for lunch, along with a few 2-3g items. so meat for supper it is! mmm.. meat.

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