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Jennifer A.

01/06/2020 6:47PM
Ok guys I need some advice. The one thing I struggle with the most in this journey is working out. I always find excuses not to do it. Here is my typical day.
Wake up 5am - get ready for work
Work by 7am
Depending on the day I get home around 5 or 6:30.
Dinner hopefully by 6:30 at the latest
Bed 9-10 ( need my 8 hours)

On the days I get home earlier I have the energy to do some sort of workout. However, the majority of my days are getting home later. But let’s face it even when I get home earlier I am dead tired.

I want to get myself in the habit of waking early and getting it done but I can’t seem to make it happen.

What do you guys do to motivate yourself when you are tired? Did any of you change your habits and figure out how to train yourself to get up early and get it done?

anon-3baba273-8778-4814-854b-a244aafd0f10@ef8e4e82-4046-464b-b38a-2e140d9b1fe3.anon, Leah and like this comment.

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Jennifer B.

Start small, I recently decided I will run every day, even if it's just a mile. Yesterday, my first job starts at 6 am until 5 pm, 2nd job from 5:15 pm - 7:45 pm so I MADE myself, which took a lot of overriding of excuses, run a mile at 8:15 pm. I was glad I did it, that's the great thing about workouts, you NEVER regret doing it. Tonight I only work til 5 pm, so I get to do a longer run. Start small, it's less intimidating, which means you are more likely to do it.

Kel

I met Andi C (above) at OrangeTheory! Get up, do it, and keep at it. You'll meet people in the trenches with you.

Ask yourself "what is my body tomorrow or in eight weeks going to thank me for doing today?"

Ready to bet on yourself?