Instant Loss Spring Into Wellness

Lose 4% in 4 weeks!

Instant Loss Spring Into Wellness

Apr 01 - 28/Game has ended
Hosted by Brittany W.
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$35

BET

953

PLAYERS

$33,355

POT

Apr 01

START DATE

DETAILS

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Post Easter, pre-Mothers Day. Let’s get to work!

IMPORTANT DATES

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Game Begins

Apr 01

Last Day to Join

Apr 14

Final Weigh-In

Apr 29 - Apr 30

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

Win!

Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.33% have lost weight during their challenges. Combined, they've lost 19,555,925 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Brittany W.

04/27/2024 9:23AM
  • How I lost 16.6 pounds in 7 weeks:
    1. I stopped listening to what everyone told me I should be eating and tapped into what I know to be true for my body specifically. I decreased my processed food intake (even the “healthier-for-you” ones) and increased my fiber and lean protein.

    2. I increased my water intake. I simply had not been drinking enough water. I now average between 1/2 gallon and a gallon a day.

    3. I off-loaded stress. Some of it is unavoidable but over the last couple months I’ve done what I can to minimize stressful situations and increase things that calm my nervous system.

    4. I started going to bed early again. I like to fall back into my old patterns of staying up reading, or binge watching shows till midnight, while snacking on “healthier-for-you” chips. It’s a comfort that isn’t serving me in my current goals so it needed to go. I try to be asleep by no later than 10:30pm.

    5. I try to hit between 7,000 and 10,000 steps a day.

    6. Recently I incorporated fasting in order to facilitate autophagy and hopefully help my body heal a few things I’ve been struggling with on a cellular/internal level. It is changing my life. I highly suggest reading Fast Like A Girl by Dr. Mindy Pelz.

    7. I have not cut out everything that brings me joy. I’ve still had ice cream cones, chips, wine, cocktails, French fries, and pizza! I just limit those things to sometimes foods instead of all the time foods. I’m mindful to limit myself to a portion when I consume them and I pick the “healthier-for-you” option over the traditional, because my autoimmune disease flares so easily when I don’t.

    My book Instant Loss on a Budget is 83% off on Amazon, making it only $4.34!! It has over 125 recipes, meal plans, grocery lists, and a lot of advice. Let me know if you have any questions!

peanutbutterislove , Christine J and like this photo.

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Cindy D.

I’ve just started reading your book - got it in the mail last week. Looking forward to using it!!

Cindy D.

These are all things I do, too, except going to be earl - it is something I should work on. It’s amazing how much it adds up in a positive way when you are consistent with healthy habits!

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