How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Best stretch I’ve had so far

What do you feel you could have done better this week?

Just continue what I have been doing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’ve been working hard

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I skipped the gym for a week

How many days did you exercise last week?

2

Non-scale victory of the week!

It was my birthday week so I eat a lot of cake and my wife just told me a drank a whole bottle of soda so yeahAnd she said I had sonic on Sunday to foot-long chili cheese dogs and a free milkshake

What do you feel you could have done better this week?

I could’ve in less cake I want to the gym once or twice so maybe next time I go to the gym I would run more miles I want to do a quarter marathon the next time I’m in the gym

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to run a total of a marathon this week so that’s 26÷207÷7 so that’s 4 miles every day at yes OK

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to run a quarter marathon by next week like fit enough to run a quarter marathon which is like 8 miles or something so yeah that is my plan and maybe lift some light weights to get cut

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

No beer, just shots and healthy foods hahaha

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to pick out some healthy foods from the supermarket and start a healthy diet. I also want to lose 3% of my body fat by the end of the month