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DietBet Winnings: $1,684.74
Feb 1-2 The 2026 Aloha Transformer- $10,000 in prizes! - Round 1
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💦 Water Fun Facts Wednesday! 💦
Let’s mix things up with some hydration trivia:
Your brain is about 75% water! No wonder hydration helps with focus!
Even mild dehydration can affect mood and energy
Drinking water can temporarily boost metabolism
Cold water may help you feel more alert (hello, afternoon slump! caffeine who?)
Your body doesn’t store water well, so sipping throughout the day really matters
Hydration doesn’t have to be boring. Make it fun, flavorful, or competitive if that helps!
💬 Poll question: Still or sparkling? Ice cold or room temp? Flavor add-ins or plain?

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🌺 Aloha, Happy Friday! 🌺
Weekends can feel easy for some and tricky for others - both are totally normal. The key isn’t restriction… it’s preparation and empowerment.
✨ Weekend Success Tips
Plan ahead – a little prep goes a long way
Hydrate – water helps with hunger and energy
Keep moving – walks, errands, stretching all count
Practice moderation – enjoy foods you love, just mind portions
Rest & relax – stress and lack of sleep can derail progress
And most importantly… have fun! Balance matters, and enjoyment is part of a sustainable journey.
💬 Let’s Share:
What’s one healthy choice you’re making this weekend or something you’re doing to take care of yourself? Do you have any fun plans? Need any tips to help you stay on track? Let us know!
However your weekend looks, make choices that your future self will feel good about when Monday rolls around. You’ve got this, and we’re cheering you on! 🌈💪

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