Feels nice breaking through that plateau when you’re stuck for over a week!
Looking good for round 1!
Looking good for round 1!
BrianM
“
Overall health and quality of life improvement.
Quick Facts
Favorite Health Food: Smoothies, seafood
Favorite Sinful Food: Pizza, Wings, Ice Cream, any sweets!
My Preferred Method of Exercise: Biking, Walking, Elliptical
My Approach to Weight Loss: Reduced calories, increased exercising
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Apple Health
Fitness Devices: Apple Watch
DietBet Winnings: $831.44
Upcoming Weigh-ins
Feb 1-2 The 2026 Aloha Transformer- $10,000 in prizes! - Round 1
DietBet Games
The 2026 Aloha Transformer- $10,000 in prizes! (155 days to go)
Countdown Kickstarter - $1000 Pot Bonus (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Winner)
The 2024 Kickstarter - $5000 Pot Bonus! (Runner-up)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Recent Photos
- About 150 calories - 2 rice cakes with mint cocoa hummus and vanilla soy chai
Naomi D. , Catherine W. and 8 others like this photo.
- Green shots - Cucumber, green apple, lemon and coconut water. let’s gooo!
- "Good morning and Happy Friday!
Weekends can be a challenge to get your workouts in so you need to have a plan to hit your goals! Plan for a workout one day if you can and if you can’t, plan for moving more than usual.
It’s easy to get into a rut with your workouts and movement. This weekend, make a concentrated effort to change it up just a little. Put on a YouTube video and dance with your kids or pets or by yourself. There are so many options out there, you can choose what works best for you.
Most importantly, have fun with it and share what you did :)
I do so good when I am at work, so during the week, I am great. The weekend is when I seem to falter. I am going to try to keep my diet where it needs to be for this 3 day weekend coming up.
- Need to firm up my yoga and weight lifting routine. Been mall walking 5 x per week so that’s good and food plan is going good too. Will be creating a consistent checkin schedule too. Because I always do best if I engage with this DietBet community consistently. How’s everyone’s progress coming along?
Naomi D. , Brittany T. and 20 others like this photo.
Man! Got a new scale with Bluetooth and a cool app. Over a pound heavier on the new one. Guess I have some more work to do 😂
Interested in any healthy recipes or ideas that don’t include a lot of vegetables 😂. Some I don’t mind but as a meat, cheese and potato guy, I’m looking for options that are an “improvement” compared to my normal diet fully understanding that salads are better.
I tend to stick with smaller changes better so I’m thinking baby steps here. 😂
I tend to stick with smaller changes better so I’m thinking baby steps here. 😂
Naomi D. likes this comment.
Today I had super yummy meals that were high in veggies and fiber and protein. I was also able to say yes to a small treat while taking my Nana to an appt. She asked if she could take us out for ice cream ( as a little time together and thank you). Bc I've had a very intentional good day i said yes and I enjoyed a small amount that I shared with my daughter. I didn't go crazy. I ate and enjoyed the small amount. This isn't everyday but small, intentional treats every so often are definitely ok and good. Such a great day! I drank all my water goal as well.
- Dinner tonight: onigiri stuffed with avocado, pineapple and sweet chili shrimp and a side of avocado.
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