Made Brittany's veggie lo mein last night (with grilled chicken) and hubby said it was a keeper! I actually didn't eat it last night because of a late snack and then I was lifting while he ate, but I'm excited to have it for lunch today!

i am having trouble losing these last 4 pounds, any suggestions besided drinking more water? what food do you suggest? HELP!!!

This week the challenge for our work wellness challenge is no more than 2 cups of caffeine a day! I was a life-long Mt. Dew drinker until a year ago (I'm actually 15 months without it) and I have sort of 'replaced' that with Arbonne Fizz sticks and a nightly Bubbl'r (both have caffeine). I know I need to drink more water, but when the temps are in the 20's-30's like they will be this week, I don't care for it as much. The hardest time of day is lunch/afternoon. I'm a teacher and I hit that afternoon slump. Any advice on that time of day? I do like tea and have my electric tea kettle at work so it's easy to make there. Sometimes I have tea in the morning (at school) instead of water.

My current caffeine intake schedule: wake up: 1 arbonne fizz to take pills + green smoothie for breakfast (thinking of just doing water here?)
lunch: arbonne fizz
prep/PM slump: sometimes another fizz stick
evening: bubbl'r

Thanks for reading this far! :)

4.2lbs gone✨

I’ve been focusing on the treadmill and dumbbells. Drinking water with meals and to feel a little fuller.

What are recipes that you recommend that have helped you in your journey? Does it seem fulfilling to you?

I struggle with finding high protein & healthy snacks “outside the box” (protein powder, jerky, etc are my typical go to’s). Anyone have recipes or quick, healthy snack ideas to shake things up?!

I am a mom to 3 teens. We go out to eat a lot…. Mainly on weekends. My husband and I also go out a lot with family And friends. I struggle to make good choices at restaurants! Any tips or suggestions?

Hi! Can we talk about some GREAT habits you will be starting over the next 4 weeks to help you loose 4%? I know Brittany preaches JERF but my mind tells me I need to log and calculate my macros to make sure I am at a loss.

Some of the healthy habits I will be stacking
💦💦Week 1- WATER! Fill my 40oz cup 3x at least! =10oz an hour for 12 hours 🎉🎉
7am-11am first 40 oz
11am-3p 2nd 40
3-7pm 40oz

I am a middle school teacher that put on quite a bit of weight when my husband got sick. I am ready-to-wear get back to running half marathons and feeling better. 🏃‍♀️🏃‍♀️