- What it looks like when you're trying to use heavier weights during chest and back day... sheesh kabobs. All the weights, everywhere, all at once. Lmao 😂 now to rack em for hiit! 😅😅💪💪
Bethany M. , Roni T. and 8 others like this photo.
Jay C.
Upcoming Weigh-ins
Feb 2-3 2026 Fat Blast with Joel
DietBet Games
2026 Fat Blast with Joel (19 days to go)
Recent Photos
UPDATE: Q and A after football…7pm CST
Add questions here if you can’t make the Live and I’ll answer them!
https://www.youtube.com/live/9Z50uX0M58E?si=gHKvJMLWyqbZXV59
Add questions here if you can’t make the Live and I’ll answer them!
https://www.youtube.com/live/9Z50uX0M58E?si=gHKvJMLWyqbZXV59
Live workout from today: www.youtube.com/l…
Melanie J. , sally b. and 44 others like this comment.
- I'm a bowl-ly now!
Dominique O. , Eric D. and 13 others like this photo.
Happy Weigh-in Weekend! Hopefully by now, everyone has saved and looked over the workout calendar (if that’s the one you’re doing) and all of the super helpful nutrition information. Remember, these next four weeks will work if you take the time to prep, plan and focus on making the needed changes. Don’t be scared…this is all about finding those healthy changes in your day to day that will help you accomplish your goals and turn into long-term, consistent, healthy habits!💪
Danielle B. , CJ and 127 others like this comment.
Link to all the nutrition and workout materials.💪💙
https://drive.google.com/drive/folders/1qAXdhjQR66bYUVQVLgTgtvt2gc8C95YL
https://drive.google.com/drive/folders/1qAXdhjQR66bYUVQVLgTgtvt2gc8C95YL
Ecargeel , Christine W. and 159 others like this comment.