Good morning. When I hit the “i” at the top right it has changed to ask if I want to “join”. Did I get disqualified somehow?

Happy Saturday! It’s National Peanut Butter Day and for a lot of us, Winter Storm Fern is making it one of those stay-home kind of days..weekends..weeks??? If you’re stuck inside, this is a great time to keep things simple and flexible.

A few easy ways to stay on track while the weather does its thing:
-Turn on music and do a short dance break or bodyweight workout
-Walk laps around the house or go up and down the stairs a few times
-Stretch, do yoga, or follow a quick YouTube workout
-Use breaks in the day to move for 5–10 minutes at a time
-Stay on top of water intake, it’s easy to forget when it’s cold

And yes, peanut butter can still fit today. Pair it with fruit, oats, or toast and enjoy it mindfully.

Stay warm & stay safe out there!

P.S. Initial Weigh-ins are due January 25th if you haven’t done so already.

Down 2 lbs! That's huge for me with my crazy schedule. Lack of a routine and sleep schedule is interfering. But im still doing what needs to be done.
What are you eating today? I need some new easy meals.

I think I am finally starting to feel a shift in my body reluctantly succumbing to my steady, consistent small changes I have made in the last ten days to my diet and eating habits. 😅
Sometimes it is hard staying motivated when we don’t see immediate results but I have been around this block long enough to know to be patient! Keep trucking everyone.

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I am already feeling results AND seeing them on the scale,