I feel like doing these challenges is teaching me a lot about what does or doesn't work for me, so I've started taking notes for myself :) Here's what I wrote today, in case it's helpful to anyone else.
1. Spiritual practice, sleep, time outdoors, and an orderly living environment are my most important daily pillars. When they are in place, good food and movement choices follow.
2. Structure, even if it’s unrelated to diet and exercise, helps me stay on track. If I don’t have time for my full morning or evening routine, I should just do shorter versions of the things I usually do.
3. Sparkling water is a fine treat, but it doesn’t hydrate me like still water does, and it sometimes confuses my hunger signals.
4. I feel better throughout the day if I front-load minerals early in the day (e.g., smoothie bowl with spinach).
5. I should respond promptly to cravings for movement, stretching, fresh air, screen breaks, etc. If I don’t, my body may “invent” a food craving to force me to take a break.
