Hello everyone, welcome to our spring game! Our game officially starts today & I am so excited/grateful to have you all here! For those of you who don't know me - my name is Lexi (fatgirlfedup) & I joined my first dietbet January 2016 that helped me lose over 300lbs! I have been in multiple dietbets during my own journey, which is why i'm so passionate about hosting since I know they work. We will have others joining us for up to 14 days! If this is your first dietbet - welcome! If this isn't your first time - welcome back & i'm happy you are here to continue your journey! Remember every single healthy decision you make will add up to big results! I'm hoping to lose some pounds with you & can't wait to hit our goals together!
Some tips that helped me for our game:
- WATER IS YOUR BEST FRIEND. Make sure you are staying hydrated! Water can help keep you full and boost metabolism!
- PAY ATTENTION TO YOUR FOOD & MOVE! I use myfitnesspal constantly to learn about what i'm eating. It helps me track my food/workouts and is my favorite app. I also enjoy cardio but there's so many ways to move such as walking, hiking, biking - it all adds up, just keep moving and find what you enjoy personally!
- PROGRESS PHOTOS: Sometimes you can't see the progress on the scale, having photos will show your progress also. I regret not taking more photos/videos in the beginning. Trust me, you'll want them! Plus I love seeing all your photos from the bet, so feel free to tag me!
- LET'S ALL BE FRIENDS. Be sure to post often & be sure to use hashtag #fatgirlfedupsdietbet on social media so we can find eachother! Also feel free to share the game, the more people to reach our goals with the better!
- DON'T GET DISCOURAGED. Never let the scale bring you down. It could be a number of things & our weight constantly fluctuates. You are so much more than a number!
Let's do this! <3