Daily Goal: Little steps add up to big Accomplishments

Day 6 of eating healthy and down 2,2 kg. Feels nice but i know better than getting too exited. I kno... Read More ›

Oh what a gymsession today! Hit pr on deadlifts one again, now 65 kg and i Had more to give but didn... Read More ›

Today my dinner became diet icecream and beans. Wierd but sometimes I need to eat what I crave in or... Read More ›

Today I have no calorydeficit. Thats ok as long as I dont eat more tonight. No progress is ok but I ... Read More ›

Today is a typical day when i want to turn to food for rest. I have hosted a 2 days long course (too... Read More ›

Survived a couple of hard days last week and feeling back on track and dont have that kind of apetit... Read More ›

Did I just post that I felt balances again after a shaky period? Feeling shaky again tonight. Haha. ... Read More ›

Tomorrow is my 40 th birthday! 2 years ago i set a goal to have 20 percent fat and 5 kg more muscle ... Read More ›

"Look at those linez in my face" mirin.;) :)  wrinkels of my 40 yrs old wisdom!  Good lifting today.... Read More ›

After a hard working week lots of nervousness about performing in front of 100 ppl I was absolutely ... Read More ›

Biking 40-70 km per day here and I know I´m loosing fat (about 1000 cal. deficit) but my weight goes... Read More ›

I saw a documenary Ayahuasca: vine of the soul last week and one section stuck with me about addicti... Read More ›

This vacation is comming to an end soon. Friday we get home to rainy november sweden. But tomorrow w... Read More ›

Oh dear, here are my exuses for f-ing upp my eating this week: Physical: I had PMS. I had my period.... Read More ›

Okej guys, I´m in a dilemma. I need to loose about 3 kgs in 18 days and one part of me says I will n... Read More ›