Daily Goal: Little steps add up to big Accomplishments

I am doing an internet based Bible study on honoring God with how I eat. It's called The Lord's Tabl... Read More ›

Yellow curry melts into creamy (but light) coconut milk and soaks into the chicken breasts to keep t... Read More ›

What’s the easiest thing you think you can change to help you with weight loss? Drink More Water.  (... Read More ›

Have you ever succeeded at something because someone was relying on you to do it? Sometimes, it's ea... Read More ›

I am a few days in and the motivation is getting harder to come by. I really really want this though... Read More ›

After a lot of deliberating and debating with myself the past few days about the fact if i should en... Read More ›

I am STILL battling this unrelenting trigger point issue in my arm. 8 weeks now. I have had luck wit... Read More ›

This is my first diet bet and I am so excited!  My main problem has always been motivation and being... Read More ›

Today I was really tired.  I had an early morning class.  I thought all morning that I would just co... Read More ›

Oh, this day can really challenge every notion of being healthy. So instead of resisting, I'm giving... Read More ›

Coming to you live from the office!   Apologies for the lack of posts lately. It has been a combinat... Read More ›

My body has been fluctuating between gaining and losing a pound and I sound like a broken record bec... Read More ›

We went to a concert at the State fair tonight.  I'm proud of myself.  I found a little place with c... Read More ›

So next week I have to be gone for training.  I'll be out of town and with two coworkers.  The up si... Read More ›

I am so glad that there was a very nice pool at my hotel which I used nightly.  It was good and bad.... Read More ›