Fasting for Health

I quickly ate a few reeces cups to stay warm before my fitness competition.....   Read More ›

I just wanted to say that so far, this is really, really working for me. I'm not entirely sure what ... Read More ›

I can't say what it was.  Like most things, it was a combination of events, attitudes, timing and re... Read More ›

I'm ready for the beginning of a new lifestyle! Read More ›

Round 1 - FIGHT! Read More ›

I went to an area farmers market. Planned a few healthy meals to kick off the week strong and bought... Read More ›

This challenge came at the perfect time.  I was getting ready to start a new program on Monday.  Man... Read More ›

I was always thin and played sports growing up -- I never had to worry about my weight.  I never lea... Read More ›

I wanted to take a moment to introduce myself since I'm new here. My name is Laura, and I'm a 35 yea... Read More ›

It's been a hard few months. I joined a 6-month DietBet game and immediately found out that I was da... Read More ›

  To walk as much as I can each evening, without causing an additional lupus pain and any additional... Read More ›

I joined the Dietbet that Chris Powell started because I need to lose weight.  I feel that I am miss... Read More ›

How many calories to lose 1 pound of fat? Read More ›

This has been a long time coming. I have always struggled with my weight but even more so after the ... Read More ›

Not much to say other than glad this one is done and I'm looking forward to my next one! I think the... Read More ›