Healthy Eating Tips

What an amazing experience.  I hit my goal weight in Jillian's Beginner Shred Challenge and so motiv... Read More ›

I'm hopeful that Thursday will go better than Wednesday.  I've realized in the last 6 months, the im... Read More ›

Ive been feeling really sluggish since being back on vaca. Sleep deprived and still affected by all ... Read More ›

I've just completed (and won!) my very first diet bet. But even had I not won, I still would have wo... Read More ›

So I'm finally back under 140 pounds. I've been waiting for what seems forever to get back here. I r... Read More ›

Sorry, but this will be a rather long post in order to really tell my story. I was born and have alw... Read More ›

I hope I am allowed to post this here as a blog.  I have posted recently in the games I am still pla... Read More ›

So here I was on a Friday night, feeling lazy. "I can skip my workout today and do a double tomorrow... Read More ›

I am going to work really hard at exercising more and not eating just because. Read More ›

12 grain english muffin toasted 1T avocado mashed on one side 1 sunnyside up egg fried in coconut oi... Read More ›

Well guys it hasnt been an easy road in my weight loss journey I have tried several times before to ... Read More ›

I've lost weight before, became an athlete even and here I am again overweight & depressed about... Read More ›

Hi everyone I wanted to share my personal journey to preparing for my climb Kilimanjaro in May of th... Read More ›

So much for blogging every week! Hahaha! Weeks 2 & 3 were a little bit crazy on my end, but all ... Read More ›

I did it!!!! Wooooh!!! I beat my 4% weight loss goal with an extra pound to spare! This one felt lik... Read More ›