I'm Following a Beachbody Workout!

Well today is the first official day of my Dietbet.  I look forward to the challenge.  Yesterday I d... Read More ›

Getting fit is a funny thing. There are all kinds of rules and tricks that you don’t know when you f... Read More ›

I have to say, making this health commitment to myself has been much easier than I anticipated. I'm ... Read More ›

I recently bought the book "The Power of Habit Why We Do What We Do In Life and Business".  It is ve... Read More ›

This has been my mantra for the last week or so. When my alarm goes off at 5:15 AM to be at OTF for ... Read More ›

Came across this and thought what the heck!  Read More ›

Last week I found my fire again. I have a free membership to the gym at my university and this semes... Read More ›

As a young, seemingly vibrant, professional, single girl living in the city of Chicago, one of the t... Read More ›

This challenge have been created to help people achieve their fitness goals.  Many of us are too bus... Read More ›

I had my annual doc's visit this past Thursday and desperately wanted to avoid [reading] the scale, ... Read More ›

THM is an awesome plan, but for me, if I don't stay focused, I stall. I end up eating to many crosso... Read More ›

I am not a runner. I plan to change that! Read More ›

Oh baby the weekend Vegas trip was a T R I P!!!! I had so many debates in my head that it puts this ... Read More ›

Excited to try out DietBet! It's different and that's intriguing to me. For my first 'journal' entry... Read More ›

Got a little bit hungry around 5:30 am (way too early for me to be hungry) so I ate 1/2 banana. Mana... Read More ›