I'm Following a Beachbody Workout!

I had health scares.  And I mean REALLY scary, ambulance to the emergency room scary, heart pounding... Read More ›

Good evening    Title is birthday because it's my birthday!  I'm in my 40 years and yet I don't feel... Read More ›

...except for the bowl of popcorn I just ate... at 11:30PM. But at least it was stove-top popped wit... Read More ›

Well, I have hit my wall and I'm ready, or in need, to lose weight.  Over the last year I've put on ... Read More ›

I managed to get in 7 trips up and down the basement stairs today while cleaning and doing laundry. ... Read More ›

The first time I participated in diet bet I actually won; however, I some how found all the  weight ... Read More ›

I've always settle.  I think because it was easy,  it was safe.  It felt like it was just okay to do... Read More ›

First time I've EVER eaten better AND gotten exercise for more than 2 days at a time. Holy crap! Tha... Read More ›

Started today 10/23/16 on my journey with Tony Horton.  Workout for one hour on my fit cycle bike, I... Read More ›

I am starting my first game to keep me motivated and on track I have been on this journey for a coup... Read More ›

Well I am back again with a new outlook on losing weight.  I had really hard issues last year around... Read More ›

These past few days have been going well. I’m finding easier to choose foods now based on macronutri... Read More ›

Now it's that time, where I am not loosing any weight anymore, and I have to admit, that it is very ... Read More ›

This past winter I found myself in a funk. During that time my sister gave me a goal: to say YES to ... Read More ›

As I mentioned in a previous blog post, I've had many things throughout my adult life that have side... Read More ›