I have been doing so good this month with avoiding temptation. Then the most unholy, giant tin can o... Read More ›
12 days of X-mas Challenge: 1 min wall plank2 min wall squat3 jump squats Les' Cardio Challenge 80... Read More ›
Here we go. My wife and daughters entered a challenge game a couple of months ago and really enjoyed... Read More ›
Today I started the dreaded (for me) food diary. I HATE keeping a food diary. It is tedious, and ann... Read More ›
Thanks Tania, for giving us this opportunity to play this game. I have always wanted to do one of th... Read More ›
Hey everyone I thought this might be a fun way to kick off your new year's resolution, feel free to ... Read More ›
Decemt day....completed my first workout at the YMCA. Focussed on my back. Had a great warm up as we... Read More ›
So the countdown to heading back to the east coast is on(3 days in case you were curious). I am exci... Read More ›
I'm starting over again. I am giving it my all to GOD and leaving nothing to me. Read More ›
Sometimes I cannot believe, how good everything is working out for me at the moment. If the Weigh-in... Read More ›
I picked this header because I actually ate a salad yesterday. I think I might have shocked my syste... Read More ›
12/18 - a tablespoon of chocolate -80 cals egg white omelet and three tortillas - 201 Herbal tea wit... Read More ›
Time to crack down! I started off well, then slipped while on vacation. But there is plenty of tim... Read More ›








