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So I just finished three challenges and hit my goal.  Amazingly enough I did not work out much.  I a... Read More ›

Giving up carbs is no joke. I'm finally past the detox stage though and it wasn't as bad as I though... Read More ›

Well my 30 day weitloss bet has officially started today. I am determined to take off the 4% of my b... Read More ›

Prawn salad with a low fat lemon dressing Read More ›

The food aspect of the health and fitness world is something that I have a lot of experience in. I w... Read More ›

I teach at a boarding school. Our breaks usually don't last a day, which means we normally don't hav... Read More ›

Can't Touch this. Read More ›

I love trying new recipes with interesting ingredients.  Tonight I tried edamane spaghetti with a cr... Read More ›

Beautiful, non humid, warm day to be outside! Read More ›

I am starving, or at least it feels that way, and it feels that way all the time. The first 10 pound... Read More ›

So excited to have losy 6 1/2 pounds.  Got to fit comfortable for plane ride so I can go to my Medic... Read More ›

So here I am - Decided to take up the CHALLENGE with Jamie Eason. The ONE person in the Industry tha... Read More ›

This is the end! I'm at the end! Time to end it all! It's all over...I'm at the end of my rope! I ca... Read More ›

  I've been the type of person that I've struggled with my weight nearly all my adult life, and abou... Read More ›

Made Healthy Chewy Granola Bars today :) - honey, raw almond butter, oats, dried cranberries, sunflo... Read More ›