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My junk food day is ending.  My son's birthday is winding down.  I gave a lot of cake to my neighbor... Read More ›

Okay, so I have been boring anybody that would listen (and even those that wouldn't) that I was doin... Read More ›

Friday was Deadlifts for my main lift. I love deadlifting. There is no movement more basic than pick... Read More ›

I realized I hadn't defined goals...so how do I know if it was a successful day or not? My goal is t... Read More ›

Really just a title to be funny - I'm actually feeling really good. Today I utilized my workout of e... Read More ›

My nickname is Gumby.   I am currently 6’2”, 51 years old, 198 pounds and 19% body fat. A little bac... Read More ›

This week was honestly so rough and I'm happy that I managed to lose 1lb at my Weight Watchers weigh... Read More ›

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Woohoo! Idk how long it's been! At least 4 years! Yesterday I spent 17 hours MOVING and I could BARE... Read More ›

In January I found out I had hypothyroidism, prediabetic and prehypertension. This was the first tim... Read More ›

Day 1 Breakfast: 22 oz water, 12 oz coffee, med banana (150), 48 g LUNA Bar (200) Day 1 Lunch: 25 oz... Read More ›

Day 2 Breakfast: 20 oz water, 12 oz coffee, 48 g LUNA Bar (200) Day 2 AM Snack: 15 oz water, med Fuj... Read More ›

So I've realized these past two weeks that stress is better managed when you can workout, it hits a ... Read More ›

Day 5,6,7 and 8   Still under the weather, Tuesday was the worst. Today, despite somewhat blocked no... Read More ›

Day 3 Breakfast: 20 oz water, 12 oz coffee, 48 g LUNA (190) Day 3 Lunch: 17 oz Sparking ICE, romaine... Read More ›