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10km on the road in the last 24 hours combined with no carbs knocked off almost 2kg. Over half way t... Read More ›

Another day of imperfection. Or maybe Heidi would say, "perfect imperfection". The first problem was... Read More ›

So I've had a pretty good loss.   I'm working out, sore, but feeling better and more energy.  I've s... Read More ›

Day 2 and I am already feeling much better after a day of clean eating and back on track. First of a... Read More ›

Hello friends, I am determined to loose this weight and keep it off. I feel so much better when I am... Read More ›

Welcome to the Shed your winter insulation Weight Loss Challenge!  We're excited to do this together... Read More ›

This week was strange for me. I only had one day of work, so I was completely thrown off my normal s... Read More ›

These days are sent to test us. I'm trying to work out whether or not I'm better being at home where... Read More ›

Breakfast: Half cup plain whole grain instant oats 5 sliced strawberries Drizzle of honey   Snack: H... Read More ›

You know you get those times when you feel that life is throwing you a curveball or three, well lets... Read More ›

It's time for me to take charge of my life for the healthier and happier Me!!  Read More ›

This morning I was down another .8 of a pound.  .8 seems to be my body's favorite number to drop giv... Read More ›

I have committed to this challenge and want to achieve results. I am here to play and support each a... Read More ›

Like Dennis Quaid's character in the movie, Independence Day,  "Hello boys, I'm baaack!"  (here's th... Read More ›

I have watched myself slowly gain 17 pounds in the last year and a half... Middle age has hit hard a... Read More ›