I let the Super Bowl get the best of me yesterday and did not make good choices. LOTS of carbs and n... Read More ›
Not off to the greatest start, but I did have some loss. In total, I only have about 12 lbs. to lose... Read More ›
I won my last diet bet, I should be thrilled. But I'm not. I'm disappointed how slowly this weight c... Read More ›
Made weight yesterday. Ate waaaaay to much during the Super Bowl!!! Getting back after it today. Read More ›
Someone else was looking for some advice on treating Fibromyalgia, so I'm putting this post together... Read More ›
I started my day with a 4km jog at a 15% incline (burning off about 550 calories!!!) which felt amaz... Read More ›
Hi, I started today but I see some of you are posting weight loss. How long have you all been doing... Read More ›
We all know that the best reason to lose weight is to feel better and to improve your health. But l... Read More ›
I've been on a weight loss journey for almost five years. I set out in early 2010 to lose 50 pounds... Read More ›
So, today I started a new take on my diet. I'm trying to eat 1g protein/kg bodyweight. That's a lot ... Read More ›
Hello everyone! Watchout cause I am a juicer and I expect to make some big losses ;) started another... Read More ›
Hey all, long time no speak. I don't know about you but I had a great weekend. On Saturday I went on... Read More ›
I know staying hydrated is important for fitness, but I think the real weight loss comes from runnin... Read More ›
been super busy at work... it keeps my ming off food but keeps me from working out too... need to hi... Read More ›









