The baine of my existance:) I unfortunately have one of those jobs that just has a high stress leve... Read More ›
I did a Chris and Heidi Powell dietbet at the start of the year. My mother died the day after I star... Read More ›
I did some writing today on my wellness blog...I've now spoken to/ work with dozens of people who ha... Read More ›
Great day as far as 'recovery day' goes. A mellow Zumba class, an at home ab/upper body work out and... Read More ›
I'm excited to start my first day of this challenge hopefully i recive some money in the end and hav... Read More ›
I haven't had much to blog about for the past few days due to multiple injuries. Having built a hug... Read More ›
So lots going on. Firstly my husband got me a job interview which I had to do a full presentaion of ... Read More ›
Nutrition: Breakfast - Oatmeal, Coffee Lunch - Publix Salad Bar Dinner - Movement - 11am Work Walk... Read More ›
This week 36 token prizes were awarded across 16 games. Games with a lot of players (~1000 players... Read More ›
Well, this is day 2 and I am on my way. Walked for 35 minutes last night, a good brisk walk almost 2... Read More ›
Start Weight: 171.5 Weight: 146.2 4% goal: 145.3 Lbs to go: .9 No of course, I’m not breaking any ga... Read More ›
I just finished a trip, and I am so jet lagged. I just returned from Kona, and I slept all day. Thos... Read More ›
I have been following the 21 day fix and it seems to be helping me reach my goal so I just have to s... Read More ›
Between unexpected procedures at the doctors causing me some pain and time away from the gym. And ... Read More ›










