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Got a good workout in yesterday. Treadmill for 15 minutes then strength training for 30 minutes. Ate... Read More ›

Hi Everybody!  My name is Mirella, I'm from France and I'm 20 years old. Like everyone here, I want ... Read More ›

With my parents in town I was conscious of some potential roadblocks.  I have not been perfect - had... Read More ›

Green tea has been known to 'clean up your insides' (as a local restaurant owner once told me) and h... Read More ›

Two days of clean eating and tons of water and Im about ready to kill some one!  Give me my wine, as... Read More ›

Today is Day #2.  I am excited! I completed a 30 min circuit training this morinng! It's 9:00am and ... Read More ›

About Me: I am an recently married father of four plus two (blended family) and a grandfather to fiv... Read More ›

Hello to all my fellow Office workers who sit on their bums most of the day and in front of a Comput... Read More ›

  am = matzos crackers, mayo and processed meat slice lunch = jacket potato (no skin) marg, nectarin... Read More ›

Day ONE...Back to Basics I don't consider myself the best writer but I'll do my best attempt to docu... Read More ›

So, as I am into day 2 I am realizing that I am going to have a rough time with logging all my food,... Read More ›

Hello all! I'm pretty excited to start up with Diet Bet and have high hopes for the Heidi and Chris ... Read More ›

My blog is random/rambling/and journaling that I can look back on and reflect.  Small things, big th... Read More ›

Today, I struggle.  The idea of salad for lunch is appalling, and Zumba?  Ugh!  Zumba has kicked my ... Read More ›

I want to loose a lot more than 4% which is 8.28 lbs.  I have to get more active than anything.  But... Read More ›