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You know they say summer bodies are made in the winter ! Well idk about y'all but with the demands o... Read More ›

I started keeping a journal of food and exercise.  Sadly, I haven't done that in four years accordin... Read More ›

Short on time? Here are 3 different 10 minute workouts that are great! Beginner: Fat Burning Low Imp... Read More ›

So i turned 50, 9-18-2014 and have gained a few (close to 30! a few haha) over the last 4 years, pro... Read More ›

My hubby has a serious gluten intolerance, so I'm inspired to support him, and try some new sources ... Read More ›

Hi, Day 1: Energy level: 7/10 motivation: 10/10 well day 1 was a good day... I stayed within my calo... Read More ›

Ready to come out of hibernation and start getting back into shape :) Read More ›

I woke up this morning feeling very happy, cheerful and positive about my day. I had to wake up at 6... Read More ›

Hello all, I initially joined this thing looking for a system in which I could loose weight and earn... Read More ›

Last week was not a good week. I am determined that this will be better. I decided to hit the gym th... Read More ›

Fifteen minutes of dietbet freewritingToday I'm struggling with the idea of self esteem, which accor... Read More ›

Here's the link to my 65th day I just posted on my blog.  Things are going great thus far on my jour... Read More ›

We are beginning a contest at our store on Monday, March 16! I need to lose 4% of my body weight in ... Read More ›

This article has some great healthy tips- check it out and see if any of them would help you accomp... Read More ›

I'm super excited to start my first challenge! So far I have 1 Friend thats joined and 2 more on the... Read More ›