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I want to keep a great record of my new healthy lifestyle. I want to track what I'm eating (calories... Read More ›

So, apparently I dont eat enough. My LifeSum app (go check it out) estimated I should eat 1761 calor... Read More ›

I know it is only October.. but it is October.. in a flash it will be Thanksgiving, Christmas, and B... Read More ›

So excited that the scale was UNDER 150! Feeling pretty darn great right now! Another protein rich b... Read More ›

I had my 'dinner' at around 8:30 pm. A bowl of vanilla yogurt* (3/4 C), 1 C of dragonfruit, and a fe... Read More ›

I was so excited to see the scale 2 lbs lower than when we started this! Loving it!! I've realized t... Read More ›

Well I had to adjust my eating plan... My husband and I did some shopping today and he wanted to sto... Read More ›

Here is my breakfast taco recipe. The serving size is 2, 5-6" tacos. And it is delicious! I had 1/2 ... Read More ›

I've decided that I will treat myself to a one day a week NO SCALE DAY! Like a reward for losing wei... Read More ›

I got so much better about exercising again this fall, but I also got so much worse about eating. Wh... Read More ›

This week was sort of ehh. I felt good going into the week, but I let my eating choices get away fro... Read More ›

I am excited to reach this stepping step goal on my way to a healthier, more vital me.   Actually su... Read More ›

I am a 57 year old Grandma who waited a long time to come to the realization that healthy is so much... Read More ›

"Researchers knew that just about anyone who deliberately loses weight — even if they start at a nor... Read More ›

So you decided to join a Kickstarter DietBet to lose 4% of your weight in 4 weeks, which is DEFINITE... Read More ›