Community Blogs

Switched up my foods a bit today. Had an english muffin with honey, soynut butter, and sliced banana... Read More ›

So, it's official, I'm being held accountable. 3 years ago, I was able to lose 70 pounds in a matter... Read More ›

Please review the rules of the program. Weigh in must occur at the start or within the first 14 days... Read More ›

Day Niiiine… You came so sudden! Went on my lunch time walk and remembered to bring my weights along... Read More ›

My name is Karen and I am a carb addict. I've been overweight my entire adult life, and much of my t... Read More ›

Wow! Yesterday was beyond tiring! I even grabbed my computer to write my blog before bed and BAM I w... Read More ›

Sometimes it is about the psychological warfare we must play each day to move forward.   Wow that is... Read More ›

Another day of my fall super house cleaning today. Its looking great and smelling fresh and clean. L... Read More ›

I was just reflecting on my progress on weight loss.  I've been up and down the scale for a while bu... Read More ›

Life gets crazy.  It is easy to get distracted.  But what maters is you come back to center and re f... Read More ›

I'm still on my whole-house-deep-cleaning kick. Spending an entire day deep cleaning one room at a t... Read More ›

What a busy day! It took me all darn day to clean the family room. But I didn't munch on anything an... Read More ›

Still keeping on track with eating more of the good stuff - proteins, veggies, fruits, limited carbs... Read More ›

And just like that it's fall in the Boston area. Leaving work this evening was almost brutal. I thou... Read More ›

This weekend was terrible as far as diet goes. But I did my strength workouts everyday and got my 10... Read More ›