Community Blogs

hi there!   So this is my first attempt at starting a blog and who knows if anyone's willing to list... Read More ›

This past week was a great one! I got back into the swing of things with workouts and my eating was ... Read More ›

I am finally answering!!! It has taken me months of the "I'll start Monday" conversation in my head.... Read More ›

Hi- My name is Lisa, and I have always been an athlete. Somewhere along the line, I gained a bit her... Read More ›

It's not has hard as I thought;  been on diets before.  They usually work but I fall off the wagon..... Read More ›

Don't let the summer heat slow your progress!!! Too many backyard BBQs? Feeling sluggish and need so... Read More ›

Grumble, grumble, grumble So here I am again, right back to almost where I started last year. I was ... Read More ›

Found this article, it's about implications for athletes, but I would think conclusions would be the... Read More ›

I was a vegetarian for almost 8 years. In the last month, I've started to consume seafood since I've... Read More ›

Happy Saturday.  Eatiing a healthy breakfast (that is odd to say healthy breakfast) with my sister i... Read More ›

Normally I dread the weekend due to wanting to eat and eat and eat.  Everything taste so good on the... Read More ›

So, as I've mentioned before, my partner works shift work in and out of town. I can be so good when ... Read More ›

This blog post is brought to you by a bail of hay.  (and now I know why my bunnies follow me around.... Read More ›

How many times have I decided that *this* time was the time that I was going to be dedicated to gett... Read More ›

Hi, I'm Emily, mother of an awwesome 3 year old, runner, Foodie, yoga lover, Clean Eating enthusiast... Read More ›