Community Blogs

Exercise: 8 Count Abs Pilates Fix Extreme 45 min cardio at gym 45 min weight resistance Food: Shakeo... Read More ›

If you want to stay healthy this St. Patrick's Day, steer towards the more traditional Irish food ra... Read More ›

It is officially day 3 of my dietbet and I am so very glad that I decided to do this. Due to having ... Read More ›

If you want to stay healthy this St. Patrick's Day, steer towards the more traditional Irish food ra... Read More ›

268 days until THE big day and I know a two things for sure: I want to FEEL good mentally and physic... Read More ›

Day 9 Breakfast: 16 oz coffee, LUNA (200) Day 9 AM Snack: 16 oz Powerade Zero Day 9 Lunch: 16 oz Pow... Read More ›

Last Sunday, I found myself waiting in line for 15 minutes in order to torture myself. J.C. Penney w... Read More ›

The best thing you can do is strive for balance in your diet.  That should be end goal.  There are m... Read More ›

I don't know about any of you but I know I am tired of being tired, tired of not fitting in my cloth... Read More ›

Day 12,13 and 14   Back to day 11: post workout burn (epoc) was so strong that I couldnt take a nap ... Read More ›

On Monday night, I was stood up by a guy for our first date. I called - nothing. No call back later ... Read More ›

Okk I know my friends are laughing at me! They are saying this girl is crazier than I thought. The t... Read More ›

I never, EVER knew chicken wings, celery, and bleu cheese dressing could taste SO GOOD!  I was a bit... Read More ›

Day 8 AM: 32 oz Powerade Zero, 12 oz Almond Breeze latte (100) Day 8 Lunch: 12 oz broccoli cheddar s... Read More ›

I found this guide on metabolisms. Enjoy! SK Metabolism is the entire process of converting ca... Read More ›