Community Blogs

So here I am, I week later and so far so good. I've starting walking on my breaks at work, doing a l... Read More ›

Super excited and nervous to be doing this. It's my first time! Read More ›

Trying to stay motivated hope this helps Read More ›

I've hit day five of my sugar detox (or day 10 of the plan I outlined), and it was a rough one.  I t... Read More ›

Here I restart my journey to weight loss, physical and emotional health, and a new beginning.  My yo... Read More ›

I am not too overweight.  I just want to feel better, have more energy and hope it will motivate me ... Read More ›

Just trying to kickstart some weight loss.  It's so easy to justify waiting another week before diet... Read More ›

My motivations for my health and weight loss goals are, at core, always the same: to get to a normal... Read More ›

Little nervous about whether I'll be able to do 4% in this amount of time due to where I am in my we... Read More ›

The only food I have a serious weakness for is NUTS!!! I LOVE THEM!!! I love cashews, almonds, pista... Read More ›

Over the last 5 years I have had two babies, been formally diagnosed with hashimotos, gained 70 lbs ... Read More ›

It’s a thrill every time you see your scale change one of it’s first two digits, isn’t it? It’s like... Read More ›

For the past 3 years, I've been losing the same 40 pounds!!! LOSING IT JUST TO GAIN IT BACK!!! Since... Read More ›

Working the "PLAN" and seeing the light! Read More ›

Just posting my tips that I have been following to lose weight. My hope that it will give you some i... Read More ›