Community Blogs

Wow! I don't know about everyone else, but I feel better now than I have in a VERY long time! 2lbs. ... Read More ›

Well today is day 3 of carb cycling. I ordered Chris Powell's book More to Lose. So far I like eatin... Read More ›

I drink a protein shake for breakfast everyday. They are quick and easy.  This is using the strawber... Read More ›

So, if it wasn't obvious, I am committing to blogging daily on this journey to help me on my way.  T... Read More ›

At my office we like to make sure eveyone has whatever they need or want - including snacks.  And so... Read More ›

Today, the sun in shining, the house is clean, my girls are happy, and that dark, foggy mindset that... Read More ›

Hey - this is a great prep-ahead meal/snack for a low carb day.  I make a big batch and freeze the c... Read More ›

I was hurting, but I did it. Crossing the finish line at the 2013 Portland Marathon, I couldn't beli... Read More ›

Today is a good day--fun time at gym, feeling strong, blood work good.  Spoke with my cousin, Lila, ... Read More ›

It seems I have struggled with my weight since my daughter was born, August 3, 2002. In 2009, I lost... Read More ›

Here's what is on our menu tonight in case anyone would be interested...   Baked potato with a table... Read More ›

  ewwwwww, but I hope to see a change in week 4 :-) Read More ›

  20 minutes more than I was going to do,  but I had no pain and felt amazing today Read More ›

This is a recipe for a lower fat egg salad. It's from the Moosewood cookbook, and I think it's delic... Read More ›

I was going to write something intelligent, but my daughter entered the room, and I cannot hear myse... Read More ›