Franny's August DietBet w/ workouts prov...

Lose 4% in 4 weeks!

Franny's August DietBet w/ workouts provided

Aug 17 - Sep 13/Game has ended
Hosted by IsFrannyFitYet
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$35

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Aug 17

START DATE

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I lost 150 lbs. I want to help you! Weekly workout challenges + giveaways!

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Game Begins

Aug 17

Last Day to Join

Aug 30

Final Weigh-In

Sep 14 - Sep 15

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Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,532,430 lbs and won $101,121,996. In other words...yes.

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Ros S.

09/04/2020 3:13PM
I have a question re my ARMS 😖😒...
When I am in sleeveless clothes, and sometimes short sleeves, my flabby batwings are one of my biggest bugbears... Even when I was 27 kilos (59.5 lbs) lighter, I was still conscious of ("Oh heck I need to work on my ARMS!")

Question is... do you find light weights with regular high repetitions better, or heavy weights with low repetitions better for toning backs of upper arms without OBVIOUS muscle...??

Thanks

Lisa R. , Gina G. and like this comment.

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Jamie S.

I second Lily, getting bulky isn’t going to happen easily. You really have to work so hard to gain bulk. You can’t tone arms without building muscle and burn calories. Strong arms are way better than weak ones, lift heavy don’t worry you won’t accidentally get bulky ;)

Vita

I would say start at a comfortable weight warming up, probably lower about 5-8 lbs and each set aim for 10-12 reps. Then each set increase weight and reps to 15. That’s what I used to do. I’m a mom of 3 so it took me about almost 2.5 yrs to see my arms decrease in size. But nothing I can do about the bat wings lol it’s just skin!

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