Fall into Weight Loss Mode w/ Ilana Muhl...

Lose 4% in 4 weeks!

Fall into Weight Loss Mode w/ Ilana Muhlstein

Sep 08 - Oct 05/Game has ended
Hosted by @ilanamuhlsteinrd
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$35

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3,262

PLAYERS

$114,170

POT

Sep 08

START DATE

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Let registered dietitian & weight loss expert Ilana help you this fall.

IMPORTANT DATES

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Game Begins

Sep 08

Last Day to Join

Sep 21

Final Weigh-In

Oct 06 - Oct 07

HOW DO YOU PLAY?

Bet $35

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Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,532,160 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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@ilanamuhlsteinrd

09/09/2020 8:00AM
Here is just a little something to get you over the week and to start you off right. In my book "You Can Drop It!" I talk about setting up your Environment for success. The goal is to get your space set up so it's extremely inconvenient to gain weight, and extremely convenient to lose weight. For example, ask your spouse or housemates to keep their junk foods and tempting snacks in an opaque container on a very high shelf, and cut up some fresh fruits and veggies so they are the first thing you see in the refrigerator. Use the rest of the week and weekend to set yourself up for success, go and buy what you need- Veggies, lean proteins, waters, etc and comment in this post and let me know what you did and how you did it. You Got This, You're Going To Make It Rock!! #Wednesdaywisdom.

3D Jen , Carlita R. and like this comment.

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Larry R.

No bread or sweets in the house!! Only meats, cheese, eggs, nuts, whole milk, and vegetables. And my soda-stream for low calorie drinks. ("Don't drink your calories.")

Jenn

Grocery shopped at the beginning of the week to set myself up for success! Lots of fruits and veggies and my “go to” healthy lunches to keep me out of the cafeteria at work.

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