NEW YEAR KICKSTART W/ FELICIA FITNESS HE...

Lose 4% in 4 weeks!

NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH

Jan 04 - 31/Game has ended
Hosted by Felicia K.
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Join me to get 2021 started right & help build healthy, sustainable habits

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Game Begins

Jan 04

Last Day to Join

Jan 17

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Feb 01 - Feb 02

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Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,531,445 lbs and won $101,121,996. In other words...yes.

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Felicia K.

01/05/2021 5:15AM
  • GOODMORNING 💗 Let’s talk LATE NIGHT SNACKING + Weekend binges / overeating

    Yesterday’s $50 winners are:
    Mickayla K
    Leslie Q
    Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

    Do you find yourself doing “good” all day and then nighttime comes and you just want to eat EVERYTHING IN SIGHT? I definitely used trees this all the time and still do sometimes if I don’t properly fuel my body during the day

    1.) Eat high protein / balanced meals throughout to the day. Eating a dinky breakfast , lunch and dinner will not satisfy your body and will just make you ravenous at night. Some of my personal fav high protein foods to add to my meals are eggs, cottage cheese, and chicken

    2.) Drink lots of water throughout the day. We will touch on this more during this game but water is so dang important for your body & helps you feel full

    3.) Stop restricting certain foods completely out of your life. The more you restrict, the more you crave those foods. For example. You’re CRAVING a donut. So bad. But you “can’t” have it because it’s “bad” and will ruin all your progress or throw you completely off. So you don’t eat the donut, you try to eat an alternative to satisfy that craving. But next time your family or friends get donuts you eat 5 or 6 because you know tomorrow you “can’t” have the bad donuts again and go back to restricting. But what if you didn’t view foods as “good” or “bad” ? What if you honored your craving, enjoyed one donut, and continued on with your day as normal? No progress ruined. No feelings of guilt.

    Sounds crazy right? Sounds like you could “never do that”. You can. Restricting leads to overeating, and leads to that same merry go round that is dieting. Something to think about and be conscious of / work on this time. Because THIS TIME WE ARE DOING THIS. We are sticking to this and making healthy lifestyle changes. We’re done with the damn cycle.

Cunninjd , Tiff and like this photo.

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Donna B.

My goal was 10,500 steps!! I did it:relaxed:

Krinzia L.

I find myself starting healthy and then overeating the meal... seconds, extra toppings

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