TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.6% Since last weigh-in
-4.6% 1-Month Change
-20% Lifetime Change

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Tammy R

09/07/2026 8:47AM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
Hi y'all! Checking in because it's been a while and it's very quiet in here lately. 💕😊 Hope everyone is staying strong! 💪

I took a vacation a couple weeks ago and did a real doozie on my progress. So this past week I was back on point. And now, a week later, I'm back where I was pre-vacay. But I still have to play catch up if I want to meet my goal for September 18/19.

Cheers! And have a great week everyone! ☺

Sarah M. , Stacey B. , LilBit73SC , Heids and lukas J. like this comment.

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Shari S.

I’m really struggling with junk food cravings this month and scared to get on the scale. I’m really going to try to do better for the next 9 days and hope for the best! :)

LilBit73SC

Tammy, what's your plan to catch up? I have a bit of extra work to do this week too, but I dont know how I'm going to do it. I need some ideas.

Tammy R

07/28/2026 2:01PM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
What's your primary focus this week? 🎯

I'll go first. My focus is calorie deficit. Starting today I'm focusing on 15% calorie deficit, 6 days/week, thru the month of August (except for the week I'm on vacay! Then, all bets are off. ?)

Margaret P. , LilBit73SC , Stacey B. and Ashley G. like this comment.

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LilBit73SC

Tammy, I hope your vacation is after weigh-in.

I have to focus on walking again. It's been so incredibly hot outside this month I wasn't getting my steps in. And a calorie deficit because I have not recovered from my week 1 semi-splurge. All I had was some extra carbs that my body was craving and wouldn't shut up about. Ridiculous how your body holds on to it until the last minute.

Heids

Walking more. I've done pretty good this week so far.

lukas J.

07/23/2026 2:50AM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
What is your daily diet / what do you eat in a day? Feel free to share meal inspo‘s 😊

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Ashley G.

Beef burger patties, steak, eggs, butter, water, no salt. Carnivore/zero carb.

Heids

I'm with Lukas, at least one protein shake, eggs, meat, popcorn, some kind of fiber and a diet coke.

Heids

05/29/2026 6:58AM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
Anyone want to talk HRT? I am generally in good health but have always struggled with good eating habits. I'm a late night snacker and as I get into my 40s I am up more at night so eating more in the middle of the night. Anyone else struggle with this? Has HRT helped? GLP-1s are all the rage right now but I don't have food noise during the day, only when I'm a zombie in the middle of the night.

Jamie S. , Tammy R , Stacey B. , Margaret P. and Aimee Stacks like this comment.

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Heids

That's great Sheila! Way to go. Glad we get to be with you on the remainder of your journey to your goal weight!

Tammy R

I used to be a snickers, especially at night. Then I started reading about Intermittent Fasting, how it affects your hormone levels and how insulin, in particular, is affected by "grazing". Im finding it helpful now that I have the knowledge. Not sure if it would work for you, but definitely worth researching.

Heids

05/27/2026 4:26AM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
Hi all! Joining a few days into this. I did a 6 month challenge that ended in April, did great until I was diagnosed with frozen shoulder in January. After that I really struggled to sleep through the night and I kept waking up to eat and change out my ice packs. I think I am through the freezing phase now and hopeful that I can get back to the same great spot I get off from in January.

Tammy R , DontMakeMeAdult and like this comment.

Margaret P.

Hello! We got this