Lose weight the fun way.

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-0.3% Since last weigh-in

-2% 1-Month Change

+3.4% Lifetime Change

04/04/2024 2:46PM in Instant Loss Spring Into Wellness

Who are some of your favourite fitness and/or meal prep social media peeps?

On TikTok I love Shay @trainwithshay and Liam @theplantslant. ...and of course lots more, but those are the first two who come to mind right now. ❤

mydbveryeasy , Taylor G. and 5 others like this comment.

nebs

Lol I just deleted tiktok, I have a really bad addiction. But I'll save those for another time :)

lindsey b.

Whole Food for 7

Melissa J.

04/04/2024 1:36PM in Instant Loss Spring Into Wellness

How is everyone doing? This has been a rocky start for me.....and I planned ahead by meal prepping.

Is anyone on here doing a zero carb diet (carinvore)? I have been doing it for a while but recently tried adding produce back in, and my stomach is pretty messed up. Anyways I would love some carinvore recipes if you have some. I will post my favorite in comments.

mydbveryeasy , Jackie C. and 5 others like this comment.

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DirtVixen

Cutting out carbs like veggies for a long time will change the microbiome in your gut and then when you add then back in you no longer have the good bacteria that you need to break them down which will cause issues. I have been told by my Dr I need to do a low fodmap diet which eliminates a lot of specific veggies which are "prebiotic" and feed specific good gut bacteria but can cause issues in large amounts. They don't recommend being on it for more than 6 weeks before reintroducing some of those things because longer than that will cause a die off of the bacteria which are needed to digest it and will likely make you feel terrible eating them until or if you can build back that bacteria population. Have you been taking probiotics? They recommend that during elimination diets to help keep your gut microbiome in balance. And carnivore or any diet that cuts out foods is going to need some support in that respect.

lindsey b.

I’ve found that it’s far more sustainable to just avoid breads and pasta rather than cutting out all vegetables and fruits. You can always order sandwiches without a bun or on a salad etc. For example, I make sloppy joes but I put the contents inside a sweet potato. It tastes better and it’s less messy!

Hillary B.

04/02/2024 8:17AM in Instant Loss Spring Into Wellness

I used to use my fitness pal but it seems that now you have to pay for it. What does everyone use to help stay accountable?

mydbveryeasy , Carmela A. and 7 others like this comment.

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Cindy D.

If you use a tracker - like Fitbit - it has a food tracker in the app. I also use Noom.

Cynthia E.

I use netdiary

lindsey b.

04/01/2024 9:20AM in Instant Loss Spring Into Wellness

Does anyone have a recommendation for a good non-dairy protein powder?