- Forgot to take a picture until I was almost done, but breakfast today was two egg whites and one whole egg, a piece of whole grain (Ezekiel) toast with a light spread of grass-fed butter, and a sweet potato (diced, light drizzle of EVOO, garlic and onion powder, air fried until tender).
Peep my bestie keeping an eye on things 👀🐶 (always thinking with her stomach, true to her Labrador roots 😂)
Heidee P.
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focused on overall health, heart health, lower cholesterol, and lower blood sugar
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My Preferred Method of Exercise: walking/hiking with my dog
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- I usually go for quick lunches - today was a chickpea salad sandwich with tomato and lettuce on a whole grain sandwich thin, and veggies with hummus and guac. I also had a hard-boiled egg (not pictured) ☺
- Working hard to keep my step count up! 💃
I didn’t take any pictures, but here’s what I had to eat today!
Breakfast: 3 egg whites, whole grain toast, coffee
Lunch: left over high-protein pasta (https://thefoodiephysician.com/pasta-with-creamy-cottage-cheese-sauce/, I used chickpea pasta) and some sliced cucumber with dill
Dinner: BBQ chicken (Primal Kitchen unsweetened) with brown rice and roasted butternut squash
Snacks: banana, yogurt bowl (plain Greek, berries, chia seeds), boiled egg, handful of Simple Mills crackers
Breakfast: 3 egg whites, whole grain toast, coffee
Lunch: left over high-protein pasta (https://thefoodiephysician.com/pasta-with-creamy-cottage-cheese-sauce/, I used chickpea pasta) and some sliced cucumber with dill
Dinner: BBQ chicken (Primal Kitchen unsweetened) with brown rice and roasted butternut squash
Snacks: banana, yogurt bowl (plain Greek, berries, chia seeds), boiled egg, handful of Simple Mills crackers