Over 50 and working on fabulous

How does fat get out of your body, after you've used it as fuel? Lots of ways, including all those "... Read More ›

How can one weigh-in loss month derail me so much?? Month 1 - I made it! Month 2 - missed by .3 lbs.... Read More ›

Excited to see I lost over a pound during the first week! A little off my target goal but as I was s... Read More ›

Yesterday, I began boot camp which is a workout for 30 minutes that took me an hour to do.  Today I ... Read More ›

Hello everyone, I Just joined dietbet again. I previously lost 60 lbs just by giving up sugar , flou... Read More ›

Every year my company puts on several wellness activities, including a 6-week summer competition cal... Read More ›

Several things this week, folks.  Several not so great things.  First, I had to drive up to Portland... Read More ›

Hoping that air flight does increase weight.  I just got off a flight and it is the end of a long da... Read More ›

The Last Diet Bet helped me take off 16 lbs.  This will help me take off the weight I gained back! Read More ›

  I can't count how many times in the last two days I've been tempted to stop at a fast food place o... Read More ›

Each year we have the gift of the week following Christmas to take stock of the ending year and make... Read More ›

Look at that. A-N-G-E-R has a lot of letters in common with H-U-N-G-E-R. But they are nothing alike,... Read More ›

Thank you, Jim Morrison and The Doors, for the song on continual replay in my head this morning. :) ... Read More ›

My last blog post may have seemed a bit negative, but I think from time to time we all struggle with... Read More ›

As an NCSU alumnus, I'm very familiar with Jim Valvano's ESPY Awards speech given less than two mont... Read More ›