Motivation and Inspiration

I have never been a skinny minny but i have been thin most of my life.  The most i have ever weight ... Read More ›

Today is the time that i plan out my week.  what i will eat and what exercise i will do.  The goal t... Read More ›

Goals:   * Lose 73 pounds total * Drop blood pressure to <120/<80 * Eliminate ALL drinking * Q... Read More ›

Through the stress and the daily struggles of college, losing weight while in college is a real chal... Read More ›

The body is an adaptive mechanism. If you have started an exercise program, it will eventually find ... Read More ›

I was an obese kid starting at 6 years old. I remember just how hard it was to exercise in such a co... Read More ›

Drink lots of water, and not other beverages such as soft drinks or sports drinks. Nothing beats wat... Read More ›

When you are doing repetitions to a new maximum number, let's say going from 25 to 50 situps, it can... Read More ›

Green tea has been known to 'clean up your insides' (as a local restaurant owner once told me) and h... Read More ›

Soft drinks whether it'd be regular or diet, contain a harmful acid. It takes 50 glasses of water to... Read More ›

Wind sprints are a technique to improve your cardiovascular fitness where a long session of aerobic ... Read More ›

There are 2 types of exercise: aerobic (such as dancing) and anaerobic (such as a heated rally in te... Read More ›

Our region recently had a snow storm, followed by rain, which in turn was followed by a deep freeze.... Read More ›

I've discovered something called Bright Line Eating & it works. Lost 24 pounds. No exercise!!! I... Read More ›

I'm pleased to announce that I'll be hosting 2 upcoming Diet Bets which both begin on Sept. 16. The ... Read More ›