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I've been struggling with my weight my whole life. Well, looking back at pictures, I really wasn't a... Read More ›

I was at work today and people were eating candy and awful food and I wanted it so bad. I had to pra... Read More ›

After my agitating run on Monday I was determined not to let it happen again. When I woke I immediat... Read More ›

1 cup of 0% Fage Yogurt 1/2 cup Costco Kirkland brand Ancient Grains granols 2 stevia Mix stevia pac... Read More ›

I recently started reading a book called "Unhooked: How to Quit Anything" to help with changing my h... Read More ›

4 egg whites one slice chia seed bread  one wedegs laughing cow cheese 1 tbs no sugar added salsa   ... Read More ›

I rode the bike today for a solid hour on different resistances all at the same speed.  Going to try... Read More ›

With just 66 days left I'm starting to get butterfly's. Yet I know that's just due to this being my ... Read More ›

Unofficial weight 24 hours before my holiday in London: 69.9 Kg (154 lb), starting from 70.6 Kg (155... Read More ›

Day two :)...staying motivated! Just wish the weather would cooperate and not be soooo humid, looks ... Read More ›

I watched EWL last night and again this episode struck me right in the heart again!  So much inspira... Read More ›

I've lost 50% of my goal (4 lbs) since my official weigh-in. I'm very proud of myself, although I fe... Read More ›

  As promissed, here are some of my favorie recipes. They are all low cal, delicious and you can int... Read More ›

I've always had trouble with my weight. When I was 23/24, I lost a lot of weight. I weighed 160 poun... Read More ›

My journey to a Wheat free diet began after reading . I had not realized the transformation that whe... Read More ›