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ewa chodakowska
by - 09/21/2014 5:22AM

Amazing training with ewa chodakowska in UK.  Read More ›

I have a Plan and I'm Sticking to It!
by - 09/21/2014 6:01AM

Well, I just finished my food plan for the day on MyFitnessPal.com -  http://www.myfitnesspal.com/fo... Read More ›

I would say it's a bust
by - 09/21/2014 7:24AM

I am in the middle of a 9 week self-imposed healthy living project and a little more than half way i... Read More ›

active day :)
by - 09/21/2014 8:12AM

Another training this time with Ewa's husband Lefteris Kavoukis. Read More ›

My Journey
by - 09/21/2014 11:39AM

I have been on many weight loss plans...and succeeded most of the time, and although I have failed t... Read More ›

Decision!
by - 09/21/2014 2:45PM

Make the decision to change.  On January 1, 2012 I made the decision to take control of my weight. I... Read More ›

entry 1
by - 09/21/2014 4:53PM

I weigh more than I ever have in my life, and I just keep getting bigger. It's awful and I hate myse... Read More ›

Trying
by - 09/21/2014 4:55PM

I am 54 this year and I want it to be my year.  I will lose the weight! I will have the career I wan... Read More ›

My legs won't fall off, my legs won't fall off!!
by - 09/21/2014 6:16PM

Yesterday was my year mark for 12 5k's and sadly I only made it to ten. Mind you ten 5k's is nothing... Read More ›

Starting Over
by - 09/21/2014 6:40PM

Hey Friends, I haven't been very active for about 3 months.  I've packed on 8lbs and I'm ready to wo... Read More ›

Day 7
by - 09/21/2014 9:47PM

Hi All,  Yesterday was super tough with whatever I had - detox, flu, whatever. Today I'm feeling bet... Read More ›

Shin Splints . . . and I don't run
by - 09/22/2014 6:30AM

Too much too often too soon too little rest in between.  According to my podiatrist, the above are t... Read More ›

Hiking, Tea and Season changes
by - 09/22/2014 6:42AM

I bought this peppermint tea where I work last night (I work in a grocery store) and I figured it'd ... Read More ›

Week 3: Progress, progress and more progress...
by - 09/22/2014 7:26AM

Three weeks ago I started my first Dietbet, a week later I joined my second and the week after that ... Read More ›

Ready to be fit again!
by - 09/22/2014 8:47AM

I used to do yoga 3 times a week and walk 5 days a week in the mornings.  I used to cook all the tim... Read More ›