Well, I just finished my food plan for the day on MyFitnessPal.com - http://www.myfitnesspal.com/fo... Read More ›
I am in the middle of a 9 week self-imposed healthy living project and a little more than half way i... Read More ›
Another training this time with Ewa's husband Lefteris Kavoukis. Read More ›
I have been on many weight loss plans...and succeeded most of the time, and although I have failed t... Read More ›
Make the decision to change. On January 1, 2012 I made the decision to take control of my weight. I... Read More ›
I weigh more than I ever have in my life, and I just keep getting bigger. It's awful and I hate myse... Read More ›
I am 54 this year and I want it to be my year. I will lose the weight! I will have the career I wan... Read More ›
Yesterday was my year mark for 12 5k's and sadly I only made it to ten. Mind you ten 5k's is nothing... Read More ›
Hey Friends, I haven't been very active for about 3 months. I've packed on 8lbs and I'm ready to wo... Read More ›
Hi All, Yesterday was super tough with whatever I had - detox, flu, whatever. Today I'm feeling bet... Read More ›
Too much too often too soon too little rest in between. According to my podiatrist, the above are t... Read More ›
I bought this peppermint tea where I work last night (I work in a grocery store) and I figured it'd ... Read More ›
Three weeks ago I started my first Dietbet, a week later I joined my second and the week after that ... Read More ›
I used to do yoga 3 times a week and walk 5 days a week in the mornings. I used to cook all the tim... Read More ›










