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I wish this journey was more smooth sailing and less rough seas! The ups and downs and no change to ... Read More ›

Years ago, my doctor had me do a food journal for her for two weeks.  I mailed it to her.  When I we... Read More ›

Down just over 4 lbs! Whoot! Whoot! Pig Roast and Potluck Saturday. Read More ›

So as long as I can remember, I've always eating the same during the week for breakfast...eggs. Oh s... Read More ›

Well I got started a day late (Tuesday was a little crazy). Yesterday was a killer leg day and I'm d... Read More ›

Today is the start of a new life.  I am challenging all of my friends to become a "LIFE STYLE CHANGE... Read More ›

Bad news: Willpower is a limited resource. Good news: Willpower can be supplanted by habit, once the... Read More ›

So I have decided my goal, at least at first is to just get moving! Park a little farther away, not ... Read More ›

Love that my work cafe provides a healthy option for lunch!  I could eat this one every day and not ... Read More ›

For most people, including myself, the root of an unhealthy body/mind stems from insecurity. This is... Read More ›

I have lost a lot of weight.  That's great.  I have more support than anyone could ask for.  Terrifi... Read More ›

Was a little disappointed in myself, where I didn't put in the cardio for day 9., However I went thr... Read More ›

Hi Friends! This is my story for joining this group. On July 21, 2013, my wedding day, I felt the mo... Read More ›

New to this diet bet thing.  Had a baby 9 months ago and having trouble losing the baby weight.  Hop... Read More ›

9/11  I have never done an online challenge for money, but thought that this just might be the thing... Read More ›